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Sharing the practice of
yoga from the heart.
My story
Retreats

We’re forever changing and evolving but one thing We’re forever changing and evolving but one thing we’ll always have is our physical body. We can choose to ignore it, or we can spend time getting to know it and reap the benefits. 

If you practice yoga already then you’ll know how transformative it can be for your body and mind. If you don’t then consider this an invitation to attend one of my classes or come on one of my retreats and we’ll journey together 🤍

For studio classes, a private practice with me or retreats, learn more on my website, link in bio, and celebrate what it feels like to be YOU.

Next beautiful retreat 22nd-27th May 2027 @osamajor_mallorca 

Thank you 🙏

Lizzie

#yoga #yogapractice #yogaforlife #yogacommunity #yogaforall
Movement = happiness… and clarity of mind, more e Movement = happiness…

and clarity of mind, more energy, and longevity. 

See you @stationmill_hf on Tues 7pm for a strong vinyasa 🙏

x

#move #yogalifestyle #happybodyhappymind #yoga
Good morning! Start the day right and get into tho Good morning! Start the day right and get into those hips. You know you want to! 😀🙏

Have a great day.. 
❤️

#yoga #wellness #wellbeing #healthybody #mindandbody
A little focus on arms… and using body weight to s A little focus on arms… and using body weight to strengthen. 

I love dropping in forearms planks to a sequence. You can definitely feel it! 😅

#yogastrength #yogacommunity #yogaposes #yoga yogaflow
It was an honour and a privilege to be part of thi It was an honour and a privilege to be part of this beautiful gathering in Mallorca last week. 

To guide and share the practices of yoga, to connect and bond, to laugh and deepen friendships - all in the stunning beauty of @osamajor_mallorca. My heart is full ✨🤍

Thank you to Brenda and her husband, to Nina and her team - you looked after us so well!

We will be returning in 2027. Dates will be confirmed very soon. 

If you’d like to receive booking info before anyone else, please dm me. 

Thank you! ✨🤍🙏

Lizzie x

#yogaretreat #yoga #yogalife #mallorcaretreat #yogalifestyle
This beautiful retreat in Mallorca is ready to wel This beautiful retreat in Mallorca is ready to welcome you. From daily yoga, meditation and pilates, to gathering around the table enjoying food and conversation, lounging by the pool or popping into town, this retreat will give you peace in body and mind. You’ll take home new friendships, memories and a tool kit to help you with anything that life brings. 

June 23-28 @osamajor_mallorca 

Contact me direct with any questions.

Website full details, link in bio. 

I hope you’ll be joining us 🩷

With love,
Lizzie

#yogaretreats #yoga #wellness #mallorcaretreat #yogalifestyle
When your body is calling for movement and your so When your body is calling for movement and your soul for connection.

Yoga is here and ready to hold you.

The Mallorca retreat in June is nearly full. Our beautiful group is forming 🥰

To be a part of this transformational experience @osamajor_mallorca take a look at my website or dm me, link in bio. 

I’m here for any questions, anytime 🙏

Lizzie x

#yoga #innerpeace #yogalife #yogalove #wellbeing #innerguidance #yogacommunity #peace #love #selfaware #mentalhealth #loveyourself #yogaretreat #mallorcaretreat #yogajourney #yogalover #retreat #mindandbody #bodyandsoul
Feeling free in the body. Feeling freedom from the Feeling free in the body. Feeling freedom from the mind.
 
Movement…

Is heaven for the soul✨

🙏x

#yoga #innerpeace #yogalove #innerbeauty #yogaforall #wellbeing #innerguidance #innerwisdom #well #happy #healthyliving #yogaforhealth #yogaforstrength #yogaflow #vinyasa #vinyasaflow #selflove #movement #bodyandsoul
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A little bit about me

Lizzie has been practising yoga for over 20 years, but has fully immersed herself in sharing and teaching for the last 4. She has built a strong community of yoga-lovers around her home in Winchester, Hampshire.

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